Recipe: Perfect ‘Peanut-ae’ Beans

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‘Peanut-ae’ Beans

Before you jump to ‘Peanut-ae’ Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Although we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out lots of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One healthy substitute that can give you a great start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to ‘peanut-ae’ beans recipe. You can cook ‘peanut-ae’ beans using 6 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make ‘Peanut-ae’ Beans:

  1. Get 350 g of Beans.
  2. Take of *Beans can be replaced with Spinach, Carrot, Asian Mushrooms (e.g. Shiitake & Shimeji), Broccoli, Asparagus or other vegetables.
  3. Provide of <‘Peanut-ae’ Sauce>.
  4. You need 1/4-1/3 cup of Roasted Unsalted Peanuts *ground.
  5. Provide 1 tablespoon of Sugar.
  6. You need 2 tablespoons of Soy Sauce.

Steps to make ‘Peanut-ae’ Beans:

  1. Grind Roasted Unsalted Peanuts fairly finely, add Sugar and Soy Sauce, and mix well to make sauce..
  2. Cut Beans in bite size and boil until tender, then drain. Combine Beans and the sauce..

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