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Before you jump to Vegetable tortilla soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you aren’t eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still are unable to figure out how to lose weight? There is a great way and a idle approach to track the food you eat. A food record isn’t just a list of the items you’ve eaten during the day. Other varieties of important information will certainly need to be written down as well. Here are some of the tips that can enable you to become much more successful at food tracking.
What sort of feelings are you in when you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for specific foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to vegetable tortilla soup recipe. You can have vegetable tortilla soup using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Vegetable tortilla soup:
- Get 10 of big tomatoes.
- Get 1 tbsp of finely chopped carrots.
- Take 1 tbsp of finely chopped french beans.
- Take 1/4 cup of boiled corn kernels.
- Provide 1 tbsp of finely chopped garlic.
- Use 2 of onions (finely chopped).
- Prepare 2 tbsp of butter.
- You need 1 tsp of red chilli powder.
- Take 1/2 tsp of sugar.
- Take of Salt as per taste.
- Use 1 tbsp of corn flour(dilute in one cup water).
- Take 2 cup of crushed nacho chips.
- You need 4 tbsp of grated cheese.
Instructions to make Vegetable tortilla soup:
- Wash & chop tomatoes, pressure cook for 3 whistles. Once it cools down,lend & strain it..
- Now in a pan heat butter, saute onion garlicfor 1-2 minutes. Add carrot & French beans and saute for2-3 minutes..
- Now add tomato puree, diluted corn flour, salt, sugar, red chilli powder and approximately 2 cups of water. Mix well and bring it to boil..
- Once it starts boiling, add more kernels & slow down the heat & cook for 5-7 minutes..
- Just before serving, add crushed nacho chips, garnish with cheese and serve hot..
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