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Before you jump to Vegan Creamy Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of people who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require much work and will significantly change the way they live and eat. In reality, however, simply making some small changes can positively affect daily eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a great source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with poisonous chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegan creamy mushroom sauce recipe. You can cook vegan creamy mushroom sauce using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Vegan Creamy Mushroom Sauce:
- Provide 200 g of white button mushrooms.
- You need 200 g of fresh shiitake mushrooms.
- Prepare 300 g of cashew nuts (soaked for 2 hrs and drain).
- Prepare 1 cup of purified water.
- Use 1 pinch of ground oregano.
- Provide 3 tbsp of cooking oil.
- Prepare 1 pinch of organic sea salt.
Steps to make Vegan Creamy Mushroom Sauce:
- In a saucepan, pour in oil, sauté mushrooms under low heat for 2 minutes..
- Combine mushrooms, cashew nuts, water and salt into high-speed blender. Process until smooth. Blend them 2-3 times to make sure they blend well..
- Mix the creamy mixture with oregano or mixed herbs. Serve with fries, burgers or any delicious food!!.
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