How to Cook Appetizing Hot and sour soup

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Hot and sour soup

Before you jump to Hot and sour soup recipe, you may want to read this short interesting healthy tips about Discover The Truth About Superfoods.

What you consume, is who you might be. Quite literally, you are. If you gobble some hen that poultry will be broken down plus the amino acids will be used to repair cells and develop muscle. The same goes for all other foods, so it is important that you just eat properly. Understanding of how our diet effects our wellbeing as well as the nutrition we need has led to more of us eating superfoods. But what exactly are superfoods? In easy language, some food is good for us and many not so beneficial. Putting on fat is only one of the problems with eating the incorrect fare and, vs this, the right food may give you energy in addition to keeping you healthy. Superfoods, as you’ll have guessed, come under high-quality foods.

In the end, the body requires the right nutritional foods to stay alive. The right form of fat is essential, proteins for cell restoration and for energy you will need carbohydrates. In addition, the other essential part in all of this is water to drink. The correct amount of minerals and vitamins can be significant although not at all times easy to attain, in addition to some other forms of nutrient. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the damaging type of cholesterol. Salmon is an illustration of a superfood as it provides protein in addition to containing Omega-3. As we come into our later days, the working of the mind can suffer and Omega-3 can be beneficial for this. Fish, seeds as well as nuts are all superfood varieties in which you will get Omega-3.

Superfoods are positively worth ingesting as they offer you lots of nutritional value and health boosting vitamins that you otherwise not devour through your usual diet.

We hope you got insight from reading it, now let’s go back to hot and sour soup recipe. To make hot and sour soup you only need 14 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Hot and sour soup:

  1. Take 1 of onion finely chopped.
  2. Get 1 of tomato finely chopped.
  3. Use 2 of green chilli finely chopped.
  4. Provide 3 of carrot finely chopped.
  5. Take 1/2 of cabbage finely chopped.
  6. You need 1/2 bowl of french beans.
  7. You need 3 tsp of ginger garlic paste.
  8. Provide To taste of salt.
  9. Prepare 1/2 tsp of black pepper.
  10. Prepare 2 tsp of soya sauce.
  11. Prepare 1 tsp of vinegar.
  12. Use 1 tsp of red chilli sauce.
  13. Get As needed of water.
  14. Prepare As needed of coriander leaves chopped.

Steps to make Hot and sour soup:

  1. Take a pan and heat the oil. add ginger garlic paste and soute it..
  2. Now add green chilli,carrot,cabbage,french beans and soute it..
  3. Now add water and boil it for 5 minutes.
  4. Add soya sauce,vinegar,red chilli sauce,salt,black pepper and mix well and cook it..
  5. Now take a serving bowl add soup and garnish with coriander leaves and serve it.

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