How to Make Perfect Stir Fried Eggs & Tomatoes

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Stir Fried Eggs & Tomatoes

Before you jump to Stir Fried Eggs & Tomatoes recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Shopping for goodies can be a challenge because you have a great number of options. Here are a few healthy snacks that you can use when you need an instant pick me up.

Eating almonds is an excellent alternative as long as you do not have a nut allergy. Almonds are often considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural supply of B vitamins as well as other vitamins and minerals. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. When it comes to almonds, however, they wont allow you to really miss a nap. Instead they will simply help your muscles and digestive tract relax while also helping you feel less stressed out. Almonds frequently give you a general increased a feeling of well-being.

You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to stir fried eggs & tomatoes recipe. You can cook stir fried eggs & tomatoes using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Stir Fried Eggs & Tomatoes:

  1. Get 3 of medium eggs,.
  2. Prepare 1.5 tsp of crunchy garlic & chilli oil, (I use 'Sun wah' brand),.
  3. Provide 1 of good handful cherry or baby plum tomatoes,.
  4. You need 1 of spring onion, finely chopped,.
  5. Take of Cooking oil in a neutral flavour.
  6. Provide of Alternative to using chilli & garlic oil:.
  7. Get 1 clove of garlic, minced,.
  8. You need of Fresh red chillies or red chilli flakes,.
  9. Provide of Drizzle of chilli oil or rapeseed oil.

Steps to make Stir Fried Eggs & Tomatoes:

  1. Heat up a wok and add a little oil in. Once hot add in the eggs. Stir them together so the whites and yolks are blended then leave them to set a little before pushing them around the wok. Once set into large chunks push over to one side of the wok and on the other add the spring onions..
  2. Next add in the tomatoes and drizzle over the crunchy garlic and chilli oil. Toss the spring onion and tomatoes together to coat them in the oil..
  3. Next gently fold everything together in the wok so it's all combined them toss a couple of times so everything is evenly distributed..
  4. Serve up immediately and enjoy! :).

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