Recipe: Delicious Guacamole

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Before you jump to Guacamole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a great deal more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. While you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is not hard to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to guacamole recipe. To cook guacamole you need 6 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Guacamole:

  1. Provide 2 of avocados.
  2. Use 1 of large red onion.
  3. Provide 30 g of coriander.
  4. Prepare 2 of red chillis.
  5. Get 8 of baby plum tomatoes.
  6. You need 1 of lime.

Steps to make Guacamole:

  1. Scoop the avocados out into a bowl and mash up with a fork..
  2. Finely chop the onion, coriander and chilli and add to the bowl. I use a mini chopper for this to get all the ingredients fine enough..
  3. Chop the tomatoes up really finely so they're almost pureed, add to the bowl and then mix all the ingredients in together..
  4. Squeeze in the juice of the lime and mix in. That's all, really lovely fresh tasting guacamole..

If you find this Guacamole recipe helpful please share it to your friends or family, thank you and good luck.

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