Hey everyone, welcome to my recipe site, If you’re looking for new recipes to try this weekend, look no further! We provide you only the best Skinny Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Skinny Soup recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you aren’t eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you eat. It is not enough to only jot down “salad” on a list. Write down all the ingredients in the salad and the type of dressing you used. You also need to include the quantities of the foods you take in. “Cereal” seriously isn’t as good an entry as “one cup Honey Nut Cheerios.” Remember the more you eat of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
What type of feelings are you in whenever you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to skinny soup recipe. To cook skinny soup you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Skinny Soup:
- Take 1 of garlic.
- Provide 2 of Spinach stalks.
- Prepare 1 of brown onion.
- Get 1 bunch of broccoli.
- Provide 1 bunch of cauliflower.
- Prepare 1 of zucchini.
- Get 1 (800 ml) of tin of chopped tomatoes.
- Take 1 of pkt of french onion soup mix.
- Provide 2 of carrots.
- Get 2 of small potatoes.
- Take 2 of celery sticks.
- Provide 2 of green onions.
- You need of Salt and pepper.
Instructions to make Skinny Soup:
- Chop all the veggies and add to a medium sized pot adding the finely chopped garlic and onions, Seasoning with salt and pepper..
- Dry fry for 1 minute, to release the flavours of the veggies.
- Add 1 litre of water and 1 pkt of french onion soup. Let simmer until potatoes soften..
- Add the tin of tomatoes and let simmer for 30 mins. Serving suggestion: Add creamy garlic mashed potatoes to your bowl before serving a ladle of this delicious hearty skinny soup 😆👌.
If you find this Skinny Soup recipe helpful please share it to your good friends or family, thank you and good luck.