Recipe: Delicious Thukpa l Tibetan Noodle Soup

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Thukpa l Tibetan Noodle Soup

Before you jump to Thukpa l Tibetan Noodle Soup recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you aren’t eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you write each thing down but still are unable to figure out how to shed weight? There is a correct way and a completely wrong way to monitor your food. A food journal is more than just a simple list of the foods you eat during a day. You have to account for various other very important information. Here are some of the suggestions that can enable you to become far more successful at food tracking.

Record your mood while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to thukpa l tibetan noodle soup recipe. You can cook thukpa l tibetan noodle soup using 15 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to prepare Thukpa l Tibetan Noodle Soup:

  1. Provide 1 cup of noodles (regular or egg hakka noodles).
  2. Prepare 1 of onion, chopped.
  3. Provide 5-6 of garlic cloves, minced.
  4. You need 1-2 of green chillies, chopped.
  5. Get 1.5 cup of chopped spinach.
  6. You need 3/4 cup of chopped carrot.
  7. Prepare 3/4 cup of chopped french green beans.
  8. Get 1/2tea-spoon of cumin powder (jeera).
  9. You need 1/2 tea-spoon of parsley.
  10. Take 2 pinches of mixed herbs.
  11. You need 1 tea-spoon of soy sauce.
  12. Get 1 tbsp of refined oil.
  13. Take of salt (according to taste).
  14. Use of powdered black pepper (according to your tolerance).
  15. Use 1 of hard boiled egg (optional).

Steps to make Thukpa l Tibetan Noodle Soup:

  1. Soak noodles in hot water for 3 minutes. Drain the water and keep the noodles aside..
  2. Boil the chopped veggies for sometime adding 1/2 tea-spoon salt until the veggies become soft..
  3. Separate the veggies from the broth and keep both aside..
  4. Heat oil in a pan and add minced garlic, chopped onion and chopped green chillies. Sautè until the onion turns translucent..
  5. Add the boiled veggies and stir properly..
  6. Add cumin powder, parsley, mixed herbs and soy sauce and stir for 1-2 minutes..
  7. Now, add the vegetable broth, cover the lid and bring it to boil. Check the salt, add more if required..
  8. Now slowly add the noodles and mix properly..
  9. The noodles will absorb water. Add 1 cup of warm water (if you have some extra broth you can add that) and bring to boil..
  10. Turn the flame off and sprinkle some black pepper and your Thukpa is ready to be served now..
  11. If you like egg, slit a hard boiled egg and garnish your Thukpa with it..

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