How to Cook Delicious Ginger Miso Stir-fry – vegan

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Ginger Miso Stir-fry - vegan

Before you jump to Ginger Miso Stir-fry – vegan recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets require a great deal of work and will significantly change how they live and eat. In reality, however, merely making a few small changes can positively impact everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to ginger miso stir-fry – vegan recipe. You can cook ginger miso stir-fry – vegan using 23 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Ginger Miso Stir-fry – vegan:

  1. Use of For the ginger miso sauce.
  2. You need 3 cloves of garlic, peeled and crushed.
  3. Provide 3 cm of chunk of fresh ginger, peeled and grated.
  4. You need 2 tbsp of white miso.
  5. Prepare 1 tbsp of agave nectar – or runny honey if you’re not keeping it vegan.
  6. Provide 1 tbsp of tamari soy sauce.
  7. You need 1 pinch of red chilli flakes.
  8. You need 1-2 tbsp of water.
  9. Use of For the stir-fry.
  10. Take 1 tbsp of olive oil.
  11. Prepare 2 cloves of garlic, peeled and crushed.
  12. Take 2 cm of chunk of fresh ginger, peeled and grated.
  13. Provide 1/2 of onion, peeled and chopped or sliced.
  14. Get 100-150 g of firm tofu, drained and cubed.
  15. Take of Vegetables… i use:.
  16. Get of Broccoli, chopped and blanched.
  17. You need of Green beans, chopped and blanched.
  18. Get of Cabbage, chopped.
  19. Use of Shitake mushrooms, chopped.
  20. Provide of Pak choi, chopped.
  21. You need of Sugar snap peas.
  22. Use of (Orange/ red peppers work too.).
  23. Take of Some sesame seeds and spring onions to garnish if you have some.

Instructions to make Ginger Miso Stir-fry – vegan:

  1. For the sauce… put everything into a blender and blend until smooth. The sauce lasts a few days in the fridge..
  2. In a large pan/ wok, heat the oil on a high heat. Add the garlic and ginger and onion and sauté for 2 – 3 mins..
  3. Add the tofu and vegetables – except the sugar snaps..
  4. Sauté for 5-10 mins depending on how crunchy you like the vegetables..
  5. Add the sugar snaps and sauce. Sauté for another 2-3 minutes..
  6. Sprinkle with sesame seeds and spring onions. Serve with brown rice or soba noodles. Enjoy 😋.

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