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Before you jump to ‘Nametake’ Enoki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, just making a couple of minor changes can positively affect everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you presently eat lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ‘nametake’ enoki recipe. To make ‘nametake’ enoki you need 4 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook ‘Nametake’ Enoki:
- Provide 250-300 g of Enoki Mushrooms.
- You need 3 tablespoons of Soy Sauce.
- Prepare 3 tablespoons of Mirin.
- Prepare 1-2 teaspoons of Rice Vinegar.
Instructions to make ‘Nametake’ Enoki:
- Cut off the brown bottom of Enoki Mushrooms and clean them. Cut into 3 to 4cm length pieces..
- Place Enoki pieces in a large saucepan, add Soy Sauce and Mirin, and cook over medium heat, stirring constantly. Plenty of liquid should come out from Enoki, but you can add 1 to 2 tablespoons Sake or Water if required..
- When Enoki is softened and the sauce thickened, add Vinegar and cook a few more minutes..
- Let it cool and store in a clean container. ‘Nametake’ can refrigerate up to 2 weeks..
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