Easiest Way to Prepare Delicious Foxtail millet veg soup

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Foxtail millet veg soup

Before you jump to Foxtail millet veg soup recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But let’s say you’ve been writing every thing down and still aren’t losing weight? You can track your food the correct way or the incorrect way. A food journal isn’t just a list of the items you’ve eaten during the day. Other kinds of important information are going to need to be written down too. Here are a few hints that you can make use of to help your food tracking be more successful.

Record your feelings when you eat. This can show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to foxtail millet veg soup recipe. To cook foxtail millet veg soup you need 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Foxtail millet veg soup:

  1. You need 150 gm of chopped mixed veggies like carrots, broccoli,spinach,French beans etc.
  2. You need 2 Tb of heaped foxtail millet.
  3. You need to taste of Salt.
  4. Provide 1 Tb of olive oil.
  5. You need 1/2 Tb of freshly crushed black pepper.
  6. Prepare 1 of ts all spice powder.
  7. Provide 1 Tb of oregano.
  8. Take 3-4 of garlic pearls chopped finely.

Steps to make Foxtail millet veg soup:

  1. Rinse and cook the millet with half a cup of water in a Saucepan covered.
  2. Boil the veggies or pressure cook upto one whistles until cooked(not completely tender).
  3. In a wok heat oil and add garlic and sauté for a few seconds.
  4. Add the boiled veggies,salt,condiments and mix well.
  5. Finally add the cooked millet (along with the water used to cook)and combine well.
  6. Add more water if necessary and cook covered for 5-7 minutes.
  7. Serve hot with some high fibre multigrain bread.
  8. Tip: add a Tb of cornflour dissolved in 2 Tb water if you like your soups thicker.

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