Recipe: Delicious Barley and Vegetables soup

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Barley and Vegetables soup

Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.

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Superfoods are positively worth eating as they give you lots of nutritional value and health boosting vitamins that you may otherwise not consume through your normal diet.

We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. To make barley and vegetables soup you only need 17 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Barley and Vegetables soup:

  1. Provide 300 grm of Barley.
  2. Provide 1 of onion nicely chopped.
  3. Get 3 of garlic cloves nicely chopped.
  4. Provide 1 of red chiili nicely chopped.
  5. Get 1 of medium size carrot nicely chopped.
  6. Use 1 of tomato nicely chopped.
  7. You need 3/4 cup of mixed pepper(green,red,yellow).
  8. Take 2 tsp of french beans nicely chopped.
  9. You need 2 tsp of fresh frozen green peas.
  10. Get 2 tsp of boiled sweet corn.
  11. Provide 3 tsp of nicely chopped fresh corriender.
  12. Prepare 1 tsp of spring onion use only green part.
  13. Provide 1/4 tsp of black pepper powder.
  14. Get 1/4 tsp of red chiili flakes.
  15. Provide 2 tsp of oil for cooking.
  16. You need 2 cup of Vegetables stocks.
  17. Get to taste of Salt.

Instructions to make Barley and Vegetables soup:

  1. First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step.
  2. After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds.
  3. Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook.
  4. Now add chopped french beans and red chilli and cook for a minute.
  5. Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute.
  6. Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes.
  7. When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion.
  8. Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve.
  9. Now transfer soup in soup bowl and serve hot in winter.
  10. Don't overcook the bajra seeds,and not use more water to cook bajra.

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