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Before you jump to Green garlic soup recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat things. This can help you find out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating because you’re bored. This is important simply because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in while you eat? Write it down! This helps to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the meals you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to green garlic soup recipe. To cook green garlic soup you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Green garlic soup:
- Get 1 cup of Chopped green garlic -.
- Get 2 tbsp of Chopped carrot -.
- Get 2 tbsp of Chopped french beans -.
- Prepare 2 tbsp of Chopped cabbage -.
- Take 2 cup of Water -.
- Use 1/4 tsp of Black pepper powder -.
- Provide to taste of Salt -.
- Prepare 1 tbsp of Butter -.
Instructions to make Green garlic soup:
- Heat butter in a pressure cooker..
- Add chopped green garlic,carrot,french beans and cabbage and saute for 2 – 3 mins.
- Add three cup of water and corn flour mix in the cold water and add in the soup..
- Also add black pepper powder and salt and pressure cook for five mins..
- Once cooled,blend to make a smooth paste..
- Serve hot..
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