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Before you jump to Ashlee's Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific when you write down the things that you are eating. It is not enough to just jot down “salad” on a list. You need to record each of the materials within that salad as well as the type of dressing on it. You ought to include the amount of the food you eat. “Cereal” defintely won’t be sufficient however “one cup Fiber One cereal” is okay. It is important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What kind of mood are you in while you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to ashlee's green bean casserole recipe. To make ashlee's green bean casserole you need 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Ashlee's Green Bean Casserole:
- Get 1 can of Campbell's cream of mushroom soup.
- Get 3/4 cup of Milk.
- Prepare 1/8 tsp of black pepper.
- You need 2 can of cut green beans, drained.
- You need 1 1/3 cup of French's Original French Fried Onions.
Steps to make Ashlee's Green Bean Casserole:
- Mix soup, milk, and black pepper in a 1.5 quart baking dish..
- Stir in green beans and 2/3 cup of the French's Original French Fried Onions..
- Bake in oven at 350° for 30 minutes or until hot..
- Stir. Top with remaining 2/3 cup of onions..
- Bake an additional 5 minutes or until onions are golden brown..
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