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Before you jump to Easy Ham Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time of day it is whenever you eat. This will allow you to determine precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating since you’re bored. This is incredibly useful because knowing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions whenever you eat. This makes it possible to determine when you use foods to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to easy ham casserole recipe. You can cook easy ham casserole using 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Easy Ham Casserole:
- Take 3 tbsp of butter, melted.
- Provide 1/4 tsp of thyme.
- Get 4 cup of Rice chex.
- Prepare 10 3/4 oz of Cream of mushroom soup.
- You need 1/2 cup of sour cream.
- You need 14 oz of French style green beans.
- Prepare 2 cup of diced ham.
Steps to make Easy Ham Casserole:
- Combine butter & thyme. Add chex. Mix until evenly coated. Set aside..
- Combine soup & sour cream. Stir in green beans, ham, & 1/2 cup of chex mixture. Spread in casserole dish. Spread rest of chex mixture over top..
- Bake in 350°F oven for about 25 minutes or until bubbly & crumbs are toasted..
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