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Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is whenever you eat. This will help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even help you identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are recognized, you can find other ways to fill those moments than with unhealthy foods.
What type of feelings are you in when you eat? Write it down! This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It may also identify the foods you select when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to green bean casserole recipe. You can have green bean casserole using 5 ingredients and 1 steps. Here is how you achieve that.
The ingredients needed to cook Green Bean Casserole:
- Take 1 can of cream of mushroom soup.
- Prepare 4 cup of cooked green beans.
- Get 1/3 tsp of pepper.
- You need 1/2 cup of milk.
- Prepare 1 1/3 cup of French fried onions.
Instructions to make Green Bean Casserole:
- Mix soup, milk and pepper in a casserole dish. Stir in beans and 2/3 cup of fried onions. Bake 25 min. @350. Top with remaining 2/3 cup of fried onions and bake about 5 min. More, until onions are lightly browned..
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