Recipe: Yummy Pantry/Fridge Raid Winter Salad

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Pantry/Fridge Raid Winter Salad

Before you jump to Pantry/Fridge Raid Winter Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few modest changes can positively impact daily eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin as it is an excellent source of vitamin E. If you presently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Obviously, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to pantry/fridge raid winter salad recipe. You can cook pantry/fridge raid winter salad using 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Pantry/Fridge Raid Winter Salad:

  1. Use of Vegetables.
  2. Use 2 of Large Carrots (Ribboned).
  3. Take 1 of Cucumber (Horizontal Cut).
  4. Take 50 g of Cherry Tomatoes (Halved).
  5. Get 1 of Yellow Bell Pepper (Thinly Sliced).
  6. Provide 50 g of Spinach.
  7. Prepare 2 of Radishes (Sliced).
  8. Provide of Other Ingredients.
  9. Prepare 1 Tin of Mixed Beans.
  10. Provide 1 Tin of Black Organic Beans.
  11. You need 1 Tsp of Smoked Paprika.
  12. Prepare 1 Tsp of Butter.
  13. Prepare 1 Tsp of Tomato Pesto.
  14. You need 1 of Red Onion (Sliced).
  15. You need 2-3 of Chestnut Mushrooms (Sliced).
  16. Provide 1 Tsp of Worcestershire Sauce.
  17. Use of Salt & Black Pepper.
  18. Prepare 1 of Lemon (Juice&Zest).

Instructions to make Pantry/Fridge Raid Winter Salad:

  1. Wash and prep the vegetables as desired or described above. Tip: infuse the carrots in cold salty water for fresh and curly look). Set the prepped Vegs aside. Wash and drained the beans..
  2. Melt the butter on a medium high heat. Add a drizzle of oil to prevent burning the butter. Add the red onion, paprika and mushrooms and shallow fry for 5-6 minutes. Add the beans, lemon juice and zest, pesto and Worcestershire sauce. Cover and simmer for 10 minutes on medium low heat. Season..
  3. Serving Suggestion:.

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