How to Prepare Appetizing Tourlou Tourlou 🌱

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Tourlou Tourlou 🌱

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We hope you got insight from reading it, now let’s go back to tourlou tourlou 🌱 recipe. You can cook tourlou tourlou 🌱 using 18 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Tourlou Tourlou 🌱:

  1. Get of Tomatoes (any shape and any colour).
  2. Take 1 of small Courgette.
  3. Provide of Peppers (any shape and any colour).
  4. Use of 1 Red onion.
  5. Use 1 of aubergine.
  6. Take A few of mushrooms (optional).
  7. Take 1 of white or brown onion (or shallot).
  8. Take 1 of red onion.
  9. Get 1 of little spinach or summer greens.
  10. Prepare of Garlic.
  11. Take 1 of bay leaf.
  12. Provide 1 of spring thyme.
  13. You need 1 splash of white wine.
  14. You need 1 splash of good olive oil.
  15. Use A few of sprigs of parsley and/or mint – chopped.
  16. Provide of Greek thyme or oregano.
  17. Get of Lemon.
  18. You need to taste of Sea salt and black pepper.

Steps to make Tourlou Tourlou 🌱:

  1. Wash and chop the veggies. Heat a pan with just a little oil and add the veggies in the pan in the order they will take to cook. You can add some of the tomatoes but save some for the sauce. Start with the onions and sauté until translucent, add the garlic and then the peppers and courgettes. You want to sauté until cooked but not soft and squishy. You could pop them in a roasting tray in the oven if you prefer..
  2. Grate the tomatoes on top of the veggies. You can use good quality crushed tomatoes if you prefer. Add the hard herbs – bay and thyme. Cook on a gentle simmer until the veg take on the flavour of the garlic and tomatoes..
  3. Serve with a drizzle of olive oil, a sprinkle of soft herbs and a squeeze of lemon 🍋.

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