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Before you jump to Veg burger recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You have become what you put in your body. If you think about it, this makes sense. As an example, amino acids absorbed on account of eating meat can be used by the body in repairing muscles. The same goes for all other foods, so it’s important that you simply have a meal correctly. Understanding of how our diet effects our wellbeing and also the nutrition we need has led to more of us eating superfoods. Do you know what superfoods actually are? We can in fact say that some foods help to increase our vitality and others do not. Antioxidants in nutritional food helps our immune system where unhealthy foods have little value and could make you fat. The nutritional kinds of food is where you’ll discover superfoods.
In the end, your body wants the best nutritional foods to stay alive. Carbohydrates create fuel for the body, protein is essential to the health of one’s body’s cells and a certain level of fats is required. Additionally, the other essential component in all this is water to consume. There are also additional nutrients, for example vitamins and minerals which you’ll need but are harder to get into your diet. A fatty acid that we now know more about is Omega-3 and it helps the fight against the harmful type of cholesterol. Superfoods are rich in many of those nutrients and one such food is salmon because of its protein content together with the fatty acid, Omega-3. Omega-3 could also help your brain by protecting it from illnesses you usually get from aging. Many superfoods contain Omega-3 including nuts, seeds and various kinds of fish.
Superfoods are definitely worth eating as they give you lots of nutrients and health boosting vitamins that you could be otherwise not take in through your normal diet.
We hope you got benefit from reading it, now let’s go back to veg burger recipe. To cook veg burger you only need 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Veg burger:
- You need 3 of Burger bun.
- Provide 1 cup of Chopped vegetables ( capsicum,some french beans, shredded carrot).
- You need 2 tsp of butter.
- Get 2 tsp of red chilli powder.
- Use 1 tsp of chat masala.
- Prepare 1/2 tsp of turmeric powder.
- Prepare 1 tsp of chilli flakes.
- Prepare 1/2 cup of bread crumbs.
- Prepare 4 of Cheese slices.
- You need to taste of Salt.
- Get 1/2 cup of Onion and tomato rings.
- Take 2 tsp of Mayonnaise.
- Prepare 1 tsp of red chilli sauce.
- Take 1 tsp of tomato sauce.
- You need 2 tsp of cornflour.
- Take 5 of boiled and mashed potatoes.
- You need 2 tsp of All-purpose Flour.
Steps to make Veg burger:
- For patty- take pan add butter and saute all vegeyables except potaoes..
- Then add all dry masale & herbs. Switch off flame and add mashed potatoes. Mix it well. Add bread crub to bind the mixture.
- Cool the mixture for 10 min. Then make round shape patty or tikki of it..
- Make slurry of maida, cornflour & salt. Take veg patty,dip it in slurry the coat in Bread crumb. Lastly deep fry all veg patty..
- Mix mayonise red chilli and tomato sauce to make dip or sauce..
- Cut burger bun in centre. Then spread butter on both parts of bun and fry it on tawa. Then spread mayyo sauce on both parts of bun..
- Put veg patty on one side. you can use lettuse leaves also. Then keeo Cheese slice and then tomato onion rings. Cover it with another half part. Serve with french fries.
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