Recipe: Yummy Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo

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Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo

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To sum up, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo recipe. To make low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:

  1. Take 300 g of cauliflower (I buy ready made by waitrose as it's pre-cooked and strained).
  2. Prepare 1/2 cup of plain white flour.
  3. You need 1 tbsp of corn flour.
  4. Take 2 cups of spinach.
  5. Use 3/4 cup of 2% fat greek yoghurt.
  6. Take 1 clove of garlic.
  7. Use 1/2 of lemon juice.
  8. Get bunch of mint (or dill).
  9. Provide 300 g of mushrooms.
  10. Take 1 cube of vegetable stock dissolved in 500ml boiled water.

Steps to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:

  1. For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate).
  2. For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden..
  3. Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad..

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