Recipe: Yummy Fried Rice Manchurian

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Fried Rice Manchurian

Before you jump to Fried Rice Manchurian recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.

When you go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you aren’t eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as distinct as possible get while you note down the things you eat. It just isn’t enough to simply write down “salad” on a list. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down just how much of the foods you are eating. “Cereal” won’t be enough although “one cup Fiber One cereal” is acceptable. Don’t forget that the more of something you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

Write down how you feel while you eat. This could show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to fried rice manchurian recipe. You can have fried rice manchurian using 30 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Fried Rice Manchurian:

  1. Provide For of fried rice.
  2. Provide 2 cups of Basmati rice.
  3. Prepare 1/2 cup of french beans thinly sliced into diagonal pieces.
  4. Prepare 1/2 cup of carrot cut into thin long strips.
  5. Prepare 1 cup of chopped spring onion whites.
  6. You need 1 teaspoon of soya sauce.
  7. Use 1/2 of chopped spring onion greens.
  8. Use as per taste of Salt.
  9. Use for of manchurian balls.
  10. Provide 3 cups of finely chopped cabbage.
  11. You need 1 of and 1/4 cup carrot grated.
  12. You need 1/2 cup of chopped onions.
  13. Use 2 tablespoons of cornflour.
  14. Get 4 tablespoons of all-purpose flour (maida).
  15. Use 3-4 of cloves.
  16. Take 1 of green chilli finely chopped.
  17. Use as needed of Salt.
  18. You need as needed of Freshly ground black pepper powder.
  19. Provide as requried of Oil for frying.
  20. Use For of manchurian gravy.
  21. Use 4-5 cloves of garlic finely chopped.
  22. Take 1 tablespoon of chopped green chillies.
  23. Take 1/2 cup of minced onions.
  24. Take 1/2 tablespoon of spring onions green.
  25. Provide 2 cups of water.
  26. Get 1 tablespoon of soy sauce.
  27. Provide 1 tablespoon of corn flour.
  28. You need 1 tablespoon of sugar.
  29. Get as per taste of Salt.
  30. Use as required of Oil.

Instructions to make Fried Rice Manchurian:

  1. Firstly wash and soak the rice in water for 10 mins, and set it to cook while you can make the Manchurian..
  2. To make the vegetable Manchurian balls, mix the cabbage, carrots, onion, 1 teaspoon salt, maida and cornflour, green chilies, garlic, and pepper powder. Knead it till it comes together to form a sticky mixture. If you feel it is too dry, add a little water. Let it sit for 5 minutes and then divide it into 15 parts and make balls rolling them in your hand..
  3. Heat sufficient oil in a wok, and fry the balls till rusty brown. Drain on an absorbent paper..
  4. Now for the sauce, heat some oil in a pan (kadhai) and fry the garlic. Add the green chilies, onions, and spring onion greens and stir fry over high flame till the onions are translucent. Oh, I love the aroma of the garlic and onions fried together..
  5. Mix the cornflour in 2 cups of water and add it to the pan along with the soy sauce, and stir till a thick gurgling sauce or gravy is ready!.
  6. Take it off the flame and just before serving, add the vegetable balls in the sauce and garnish with spring onion greens..
  7. Now for the fried rice: To keep the grains of the cooked rice separate, spread it on a wide plate and allow it to cool. Drizzle some salt and soy sauce over the cooked rice..
  8. Heat oil in a pan and stir fry the vegetables over high flame for about 5-6 minutes, till the vegetables soften. Then gently add the rice to the pan, being careful to not break the rice grains. Add a pinch of MSG (Monosodium glutamate) for that extra zing to the rice..
  9. Steve it hot, it's the best Indo- Chinese combo ever..

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