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Before you jump to Chicken Tom yam / tom yum recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
We are all aware that having healthy meals can help us truly feel better within our bodies. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically at any rate). This is usually a problem, nevertheless, when it comes to eating between snacks. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
Foods made from whole grains are excellent for a easy snack. A piece of whole wheat toast, for example is a great snack in the morning. Eating on the run can be healthier with whole fiber chips and crackers. Make the modification from refined products just like white bread to the healthier whole grain choices.
A large selection of instant health snacks is easily obtainable. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken tom yam / tom yum recipe. You can have chicken tom yam / tom yum using 27 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Chicken Tom yam / tom yum:
- Provide of A. Soup Base.
- Provide 1 of long stalk of lemongrass.
- Take 1 of big brown onion.
- Provide 1 inch of galangal/ginger – sliced & crushed.
- Take 2 of garlic – crushed.
- You need 2 of big red chillies.
- Take 10 of small bird eyes chillies.
- Provide 5-6 of kaffir lime leaves.
- Get of B. Protein.
- Get 600 g of chicken – cut into bite size or to your preference.
- Provide of C. Veggies.
- Prepare 1/2 C of baby corn.
- Get 1/2 C of cherry tomatoes.
- You need 1/2 C of mushroom (black fungus or oyster).
- You need of D. Seasoning.
- Get 1 of lemon – juiced (adjust and taste).
- You need 1/2 tsp of – 1 tsp sugar or as needed.
- Provide 2-3 tbsp of fish sauce.
- Use 2 tsp of chicken seasoning powder.
- Prepare of (Usually use KNORR brand).
- Take of Note:.
- Prepare of 👉🏻 For a popular red and creamier soup, add splash of coconut cream/coconut milk, 1 tbsp of chili paste (or adjust to your liking) and broth of your choice (chicken, vegetable or prawn).
- Prepare of 👉🏻 Prawn broth – use prawn head, clean, eyes removed (or leave them), cook in a pot with enough water covering the heads. Bring to boil. Then leave to cool. Blend with 1-2 C of water. Strain. Done.
- Get of (Use only the broth).
- You need of 👉🏻 For #SEAFOOD tomyam, just replace chicken with peeled prawn and cut squid.
- You need of 👉🏻 For #VEGETARIAN tomyam, substitute protein with 1 carrot (sliced), 1 cup of cut cauliflower floret, 1 cup of cut leafy green & black fungus/mushroom.
- Get of Replace fish sauce with soy sauce or Worcestershire Sauce, and use salt instead of chicken seasoning powder.
Instructions to make Chicken Tom yam / tom yum:
- Preparation – lemongrass is cut into 8-10cm. Crush or bruise. Brown onion and big red chili are then sliced. Crush bird eye chillies and garlic. Slice and bruise galangal or ginger. Wash kaffir lime leaves. Cut and wash chicken and prep the veggies..
- Next, put everything (A, B and C) in a stock pot. Add enough water to cover everything inside the pot. Cover and cook over medium heat until it boils. Season with D. Taste and adjust. Simmer until chicken is tenderly cooked. Serve warm and garnish with some chopped cilantro or coriander..
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