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Before you jump to Stir fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, though, simply making some small changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It also has vitamin E which is great for your skin, among other things. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
As you can see, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to stir fried rice recipe. To make stir fried rice you only need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Stir fried rice:
- Provide of Chicken halal (steaky meats).
- Prepare of Ginger garlic paprika powder,.
- Provide to taste of masala,tumeric,salt,red chili flakes or green chilies.
- Provide of Cooking oil.
- Provide of Beetroot grated.
- Provide of Mushroom(optional).
- You need of Lemon(optional).
- Provide of Rice basmati.
- Get of Spring onion choped.
- Use of Celery.
- Take of Carrot grated.
- Prepare of Pomegranate.
- Provide of Celery.
- Take of Corriander.
- Use of Zaatar.
Instructions to make Stir fried rice:
- Ingtedients and preps.
- Spice for chicek marination:add the spices, and then mix to form paste.
- Stir fry in a pan.add some oil and then the ingredients.
- Start frying in the spring onion znd celery.then add the other ingredients until chicken cooked thru.
- Prep the rice by soaking briefly with xarm hotvxater,until little softened,then can discard off water with excess starch…then cook the rice in some water(here used rice cooker).
- Divide the rice,by reducing zbout a quqter of it to another bowl.then Spice the rest of plain rice with baaris(somali rice),spice..
- Then mix the stir fried ingredients into the slightly spiced rice,then stir well and let cook bit more.thrn plate in dish znd serve…gernish with green chillies,spring onion,pomegranate seeds,corriander.and also can thinly slice beetroots or czn serve with beetroot ralish inshaallah!.
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