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Before you jump to _Zesty_chicken_and_potatoes recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Eating healthy foods can make all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the bad ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
When searching for a convenient wholesome snack, do not forget about yogurt. Sometimes people decide to eat yogurt over a nutritious lunch which is not the best idea. As a treat, however, yogurt is one of the best things you are able to reach for. It is a protein-rich supply of wholesome nutritional vitamins. Easily digestible, yogurt can even help your digestive tract work correctly depending upon the culture used to make it. Fast hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to lessen sugar while still enjoying a delicious snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to _zesty_chicken_and_potatoes recipe. You can cook _zesty_chicken_and_potatoes using 10 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare _Zesty_chicken_and_potatoes:
- You need 2 kg of chicken (breasts and thighs).
- Prepare 500 g of potatoes.
- Take 1 cup of lemon juice.
- Take 10 of gloves of garlic.
- Prepare 2 tablespoons of olive oil.
- Use 2 cups of water.
- Provide 1 teaspoon of salt.
- Provide of enough oil for Frying.
- Use of For decoration:.
- Get of assorted vegetables (peas, carrots, corn, mushrooms…).
Steps to make _Zesty_chicken_and_potatoes:
- Wash the chicken very well under cold running water, rubbing it with salt. Pat dry.
- Peel the potatoes, and cut into medium size thick circles, then wash thoroughly.
- In a saucepan, fry the potatoes until golden brown.Strain on a paper towel to remove excess oil.
- Fry the chicken until golden brown..
- In a saucepan, add olive oil, garlic, lemon juice, salt and water.
- Leave the mixture on medium heat for 30 minutes until it thickens.
- In a serving dish, arrange the chicken and potatoes.
- Add the broth (garlic and lemon mixture) and spread over all the chicken and potatoes.
- Decorate the dish with assorted vegetables.
- Serve Hot.
- By: Sara Al Rifaii.
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