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Before you jump to french toast bites recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day that you consume items. This helps you see what times of day you feel the hungriest, when you’re likely to reach for a snack and the right way to work around those times. After a few days you’ll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating because you’re bored. This is essential because all those are times that you can pick out other things to fill your time with than food.
What kind of mood are you in whenever you eat? Write it down! This could show you whether or not you use meals to solve emotional issues. It will even identify the meals you select when you are in certain moods. Many of us will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to french toast bites recipe. You can have french toast bites using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook french toast bites:
- Get 1 of egg.
- Use 1 dash of milk.
- Provide 1 dash of cinnamon.
- Provide 1 dash of sugar.
- Use 1 each of cut up french toast bagel.
Instructions to make french toast bites:
- mix spices, milk and egg..
- melt butter in skillet med to high flame.
- toss pieces of bagel in egg mix.
- sautee bites.
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