Recipe: Appetizing It’s easy being green

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It’s easy being green

Before you jump to It’s easy being green recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by carrying out several modest changes.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to it’s easy being green recipe. You can have it’s easy being green using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make It’s easy being green:

  1. Take 1 portion of pasta (i used edamame bean pasta).
  2. Prepare pinch of salt (for water).
  3. You need of dressing.
  4. Take 1/2 of avocado.
  5. Get 1 clove of garlic.
  6. Take 1/2 tbsp of olive oil.
  7. Take to taste of salt and pepper.
  8. Provide 1/4 of of a squeezed lemon.
  9. Get of vegetables.
  10. Get 2 of florets of frozen broccoli.
  11. Take 1/4 cup of frozen peas.
  12. Take handful of mushrooms.
  13. Get 1 clove of garlic.
  14. You need 1/4 cup of frozen edamame beans.

Instructions to make It’s easy being green:

  1. Put water on boil, once on a rolling boil add the pasta and cook according to the packet.
  2. Whilst the pasta is cooking, start making the dressing, mash the avocado, then mince the garlic and add with the olive oil and lemon juice and seasoning and mix together.
  3. Then chop up the mushroom and defrost the vegetables in the microwave and set to the side until the pasta is done.
  4. Remove pasta from pan and place in a different bowl. then put some oil in the sauce pan with another minced garlic clove, then add the vegetables once oil has heated up. cook until the mushrooms have reduced in size. add the pasta and remove from the heat. then stir in the sauce. and plate up.

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