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Before you jump to Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably choose a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating plan.
As you can see, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 recipe. You can cook healthy vegetables chicken soup.🍜🐤🥕🍅🍄🍞 using 19 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- You need 6 of chicken legs.
- You need of Marinade with 1 Lemon juice for 10'.
- You need 1/2 cup of + 1/2 cup Rice Bran Oil for fry.
- Prepare 1 of Onion chopped finely.
- Get 2 of Garlic cloves, diced finely.
- You need 5 cm of fresh Ginger, slice thinly then minced.
- Get 1 of Celery stalks, slice thinly.
- Take 1 of Lemon rind.
- Use 2 of Cardamoms.
- Use 1 of fresh Tomatoes, chopped into chunk.
- Get 1/2 of Red Capsicum, sliced largely.
- Use 2 of Mushrooms Bottons, sliced.
- Use 1 handful of Coriander leaves&stalks,chopped them finely.
- Use 1 of Carrot, peeled, cut into chunk.
- Prepare 3 of Lemon/ kaffir lime leaves.
- Use 2 of Potatoes, peeled & cut into chunks.
- You need 100 ml of water from the kettle& 1cubed chicken stock.
- Use of Steamed LG Jasmine Rice.
- You need of Bread Rolls.
Steps to make Healthy Vegetables Chicken Soup.🍜🐤🥕🍅🍄🍞:
- Marinade Chicken with lemon juice for 10'. In a large wok with 1/2 cup of oil, heated, add the chicken pieces and stir fry. Browned on both side, don't overcook and then remove, drain, set aside. Steam Potatoes for 20'. Remove set aside..
- Put 1/2 cup oil,fry onion till aroma then add ginger,garlic,mushrooms, capsicum,cardamoms&stir fry for 4 minutes,then add tomatoes,celery, carrots, lemon leaves&lemon rind.Mix all.Add 100ml or more water it depends on individue,1 cube chicken bouillon, salt, black pepper and mix all& let it boil.Add the cooked potatoes&cooked chicken&mix all together,then turn down the heat&simmer 5', cover with the lid on.Test the seasoning.When meat is tender,add the coriander leaves&mix, cook 1'.Turn off.
- Discard the lemon leaves. Scoop out the soup onto a large deep bowl. To serve with a bowl of steamed Jasmine rice or with Bread Rolls.
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