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Before you jump to Stroganoff recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a difference to our daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s not hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to stroganoff recipe. To cook stroganoff you only need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Stroganoff:
- Prepare 1/2 of red onion finely chopped.
- Prepare of Small clove garlic, crushed.
- Use 1/2 of lemon zested.
- Prepare Handful of mixed mushrooms, roughly chopped.
- Get of Small bunch coriander or parsley.
- You need 120 g of fillet steak bashed to 1/2cm thick and cut in to strips.
- Take 120 g of strips quorn or tofu w oxo cube flavour.
- Provide 1 tsp of paprika.
- Use of Evoo, s&p.
- Take Knob of unsalted butter.
- You need of Brandy (good splash).
- Use 25 ml of sour cream.
- Provide of Green beans.
- Provide of Potatoes for mash.
Instructions to make Stroganoff:
- Season meat w paprika, s&p, lemon zest..
- Put potatoes on to boil.
- Fry onion w garlic til soft. Add mushrooms and butter, sauté until golden. Remove from pan..
- Steam greens.
- Fry beef for two mins til brown but still pink inside, turning. Stir mushroom /onion mix back in, add brandy and reduce for 1 minute. Remove from heat and stir in cream and coriander..
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