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Before you jump to Potato Gateau/ Casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you take in things. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. You’ll see, for example, that though you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to recognize when you are eating only to have something to do. This is incredibly helpful because understanding when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This could show you whether or not you use meals to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to potato gateau/ casserole recipe. To cook potato gateau/ casserole you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Potato Gateau/ Casserole:
- Use 300 grams of potatoes.
- Take 25 grams of unsalted butter.
- Get 50 grams of cheddar cheese.
- Take 50 grams of ham.
- You need 1 small of egg.
- Prepare of salt.
- Take of ground black pepper.
- Prepare 1 tbsp of grated parmesan cheese.
- Take 1 tbsp of bread crumbs.
- Take 10 grams of unsalted butter.
Instructions to make Potato Gateau/ Casserole:
- Boil potatoes and mash them.
- Cut ham and cheese into small cubes or strips.
- Mix mashed potatoes with the small egg, butter, ham and cheese; season to taste.
- Put the mixture in a buttered small baking pan.
- Spread bread crumbs and Parmesan cheese on it, then finish with some butter swirls.
- Bake at 180°C for 30 minutes.
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