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Before you jump to French toast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is whenever you eat. This enables you to see what times of day you feel the hungriest, when you’re likely to reach for a snack and the way to work around those times. You’ll notice, for example, that even though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You should also be able to observe whether or not you are eating due to the fact you’re bored. This is extremely valuable because knowing when you’re vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings while you eat. This will show you whether you use food to solve emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to french toast recipe. You can cook french toast using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare French toast:
- You need of Ingredients for batter.
- Prepare 1 of egg.
- Prepare 3-4 tbsp of milk.
- You need 1 tbsp of malai.
- Provide 1 tsp of sugar.
- Take of Ingredients for French toast.
- You need 2 slices of bread.
- Take of Prepared batter.
- Take 2 tbsp of oil.
Instructions to make French toast:
- Take a bowl add 1 egg then, 3 to 4 tbsp milk, 1tbsp malai, 1tsp sugar and beat.
- Now dip the slices in in and then add oil over tawa.
- Now add the slices over it and let them golden brown then serve…
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