Easiest Way to Prepare Appetizing Chicken fried rice

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Chicken fried rice

Before you jump to Chicken fried rice recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let’s say you write everything down but no excess weight drop off of you? There is a right way and a completely wrong way to observe your food. A food record isn’t just a list of the things you’ve eaten during the day. You have to write down other important pieces of information as well. Here are some of the points you need to do to be more effective at food tracking.

Record your feelings when you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to chicken fried rice recipe. You can have chicken fried rice using 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Chicken fried rice:

  1. Take 1 bowl of boil rice.
  2. Get 2 tbs of grated carrot.
  3. Use 3 tbs of boil chicken shared.
  4. Get 2 tbs of cabbage chopped.
  5. Get 2 tbs of French bean.
  6. Use 1 of egg.
  7. Use to taste of Salt and pepper.
  8. Provide 1/2 tsp of soya sauce.
  9. Use 1 tsp of vinegar.
  10. Use 1/2 tsp of chili sauce.
  11. Use 1 tbs of oil.
  12. Prepare 2 tbs of spring onion.

Steps to make Chicken fried rice:

  1. Take a pan add oil heat add all vegetables and stir fry to cook and add egg mix well to cook add salt and pepper and add soya sauce chili sauce vinegar stir well to cook and boil rice and stir fry well to cook and Flame off.
  2. Now transfer into serving bowl and garnish spring onion.
  3. Enjoy with chicken manchurian.
  4. Take care eat well see you again with next recipe bye.

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