Recipe: Delicious Sig's Lentil Autumn Soup Boost

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Sig's Lentil Autumn Soup Boost

Before you jump to Sig's Lentil Autumn Soup Boost recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.

Healthy eating helps bring about a feeling of health and wellbeing. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones plays a part in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it is snack time. Shopping for goodies can be a challenge because you have countless options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

When looking for a convenient nutritious snack, make sure you remember about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it’s a good supplier of protein and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt mixes beautifully with nuts and seeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to sig's lentil autumn soup boost recipe. To make sig's lentil autumn soup boost you only need 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Sig's Lentil Autumn Soup Boost:

  1. Take 1 tbsp of good quality olive oil.
  2. Prepare 2 small of onions very finely chopped.
  3. Provide 3/4 tsp of heaped ground turmeric.
  4. Prepare 2 large of cloves of garlic, very finely chopped or crushed.
  5. Provide 50 grams of porcine mushroom, thinly sliced.
  6. Provide 50 grams of other mushrooms, thinly sliced.
  7. You need 250 grams of sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones ..
  8. You need 1 liter of homemade vegetable stock or just water.
  9. You need 1 tbsp of of raspberry vinegar or juice of 1/2 a lemon to taste.
  10. You need 1 pinch of each of salt and fresh cracked pepper or to taste.
  11. Prepare 1/2 tbsp of dried coriander.
  12. Use 2 of sprigs of fresh coriander for garnish ( optional).

Steps to make Sig's Lentil Autumn Soup Boost:

  1. Sauté the chopped onions for bout a minute to soften them in the olive oil in a soup pan..
  2. Add the turmeric and the garlic, stir well into the onions . Add the mushrooms and stir again..
  3. Add the lentils and stir quickly, do not let set to bottom of pan..
  4. Add the stock and stir well, heat to boil and let simmer for about 15 minutes.
  5. Turn off the heat add the vinegar and season with the salt, pepper and dried coriander..
  6. Put the soup into bowls and serve with fresh chopped coriander and croutons if you like..

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