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Before you jump to Sig's Lentil Autumn Soup Boost recipe, you may want to read this short interesting healthy tips about Strength Raising Treats.
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You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to sig's lentil autumn soup boost recipe. To make sig's lentil autumn soup boost you only need 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Lentil Autumn Soup Boost:
- Take 1 tbsp of good quality olive oil.
- Prepare 2 small of onions very finely chopped.
- Provide 3/4 tsp of heaped ground turmeric.
- Prepare 2 large of cloves of garlic, very finely chopped or crushed.
- Provide 50 grams of porcine mushroom, thinly sliced.
- Provide 50 grams of other mushrooms, thinly sliced.
- You need 250 grams of sprouted puy lentils, softened sprouted lentils are easier to digest then dried ones ..
- You need 1 liter of homemade vegetable stock or just water.
- You need 1 tbsp of of raspberry vinegar or juice of 1/2 a lemon to taste.
- You need 1 pinch of each of salt and fresh cracked pepper or to taste.
- Prepare 1/2 tbsp of dried coriander.
- Use 2 of sprigs of fresh coriander for garnish ( optional).
Steps to make Sig's Lentil Autumn Soup Boost:
- Sauté the chopped onions for bout a minute to soften them in the olive oil in a soup pan..
- Add the turmeric and the garlic, stir well into the onions . Add the mushrooms and stir again..
- Add the lentils and stir quickly, do not let set to bottom of pan..
- Add the stock and stir well, heat to boil and let simmer for about 15 minutes.
- Turn off the heat add the vinegar and season with the salt, pepper and dried coriander..
- Put the soup into bowls and serve with fresh chopped coriander and croutons if you like..
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