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Before you jump to Chinese fried rice recipe, you may want to read this short interesting healthy tips about Discover The Facts About Superfoods.
What you eat, is who you happen to be. Quite literally, you are. If you consume some poultry that bird shall be broken down and the amino acids will be used to restore cells and develop muscle. So be cautious with the foodstuff you eat as it can really make a difference. Nutritional advice tells us that the correct food could make us fit and so superfoods are becoming part of many people’s diets. So what is considered being a superfood. We can in truth say that various foods help to increase our health and others do not. Antioxidants in nutritional food assists our immune system where bad foods have little value and could make you fat. Superfoods, as you’ll have guessed, come under good fare.
Your immune system will also benefit from the properties of superfoods. Superfoods are recommended for their helpful effect on your immunity and garlic is one such food acknowledged for this. One benefit of eating garlic could possibly be in the way it helps to reduce your cholesterol. If you have a sensitive stomach then it’s best to not consume garlic as it could irritate the lining. Green tea can be an option for you personally, especially if the idea of drinking plenty of water, which as previously stated is an important factor in your overall health, is something you can’t do. Rich in antioxidants, green tea is considered a beneficial drink because it carries polyphenols. In addition, it seems that green tea may have preventative qualities in stopping the growth of tumors.
It now seems to be a great time to start ingesting some superfoods to get the healthy advantages of all of the minerals, vitamins and other necessary nutrients they contain.
We hope you got benefit from reading it, now let’s go back to chinese fried rice recipe. To make chinese fried rice you need 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chinese fried rice:
- Prepare 1 cup of rice(soaked and boiled).
- Provide 1 of small carrot finely chopped.
- Take 7-8 of French beans finely chopped.
- Take 1 of capsicum finely chopped.
- Provide 1/4 cup of cabbage finely chopped.
- You need 1 inch of ginger grated.
- Prepare 2 of green chilli finely chopped.
- You need 1 tbsp of dark soya sauce.
- You need 1 tbsp of tomato ketchup up.
- Prepare 2 tbsp of oil.
- Provide to taste of Salt.
- Get 1 tsp of black pepper crushed.
- Use 2 tsp of coriander leaves finely chopped.
Instructions to make Chinese fried rice:
- Soak rice for 15-20 minutes and then boil it up to 80 % cooked.I put carrots along with rice for boiling.so no need to separate cooking for carrots.Meanwhile chop all the vegetables..
- When rice boiled immediately strain extra water and let it cool down under fan so further cooking stopped..
- Heat oil in kadhai- add ginger and chilli, sauté it on high flame for few seconds (keep flame high throughout whole cooking).
- When ginger chilli fried- add beans and cook it for 1 minutes.
- Add cabbage and cook for 30-40 seconds..
- Add salt, say sauce and tomato ketch up and mix it well..
- Add rice and stir it ge tally without breaking rice..
- Add freshly crushed black pepper coriander,mix it t well and switch off the gas..
- Serve it hot..
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