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Before you jump to Egg fried rice recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You are becoming what you put in your body. This is so true. For example, meats like poultry contain amino acids that are vital as they could help to reconstruct muscle tissue. Consuming the correct foods is consequently crucial. Food advice tells us that the correct food could make us fit so superfoods are getting part of lots of people’s diets. So what typifies being superfood. We can really say that various foods add to our health and others do not. Putting on fat is just one of the issues with eating the wrong food and, versus this, the proper food can provide you wellness in addition to keeping you healthy. The nutritional varieties of food is where you will find superfoods.
Tomatoes are an additional superfood with antioxidant qualities on account of a compound referred to as lycopene. Spinach is also a further high-quality food as it contains plenty of iron and folate, that is a B vitamin. Spinach could assist you during your later years because of the lutein in it which could help avert you from going blind.
So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now let’s go back to egg fried rice recipe. You can have egg fried rice using 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Egg fried rice:
- Take 1 glass of boil rice.
- Prepare 3 of eggs beated.
- Provide of Taste to salt and pepper.
- You need 3 tbs of carrot chopped.
- Take 3 tbs of French bean chopped.
- Get 3 tbs of cabbage chopped.
- Provide 3 tbs of spring onion.
- Provide 2 of green chili chopped.
- Take of Required to oil.
- Take 1 tbsp of vinegar.
- Use 1 tbs of soya sauce.
- Get 1 tsp of red chili sauce.
- Get 1/2 of onion chopped.
Instructions to make Egg fried rice:
- Take a pan add 2tbs oil and add add beated eggs and cook well and keep aside/take a pan add 3 tbs oil and add onion stir add green chili stir add all vegetables and stir to cook full Flame and add salt and pepper soya sauce chili sauce vinegar and add half eggs mix to cook add boil rice mix well to cook.
- Now transfer into serving plate with garnish eggs and ready to serve.
- Enjoy with your family take care eat well see you again with next recipe bye.
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