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Before you jump to French Toast 🍞 recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is whenever you eat. This can help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you could notice that, though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are moments that you can select other things to fill your time with than food.
What sort of feelings are you in whenever you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to french toast 🍞 recipe. To cook french toast 🍞 you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook French Toast 🍞:
- Use 4 of bread slices.
- Take 1 of egg.
- Take 2 tbsp of milk.
- Take 2 tbsp of sugar.
- Get of Oil.
Steps to make French Toast 🍞:
- Crack an egg in a bowl add sugar and milk and beat untill sugar dissolve completely..
- Now cut the slices in two parts and dip one by one in to the mixture..
- In a fry pan take few drops of oil and fry the slices from both sides till golden brown. Tea time snack is ready to serve..
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