How to Cook Perfect Oats chicken and veg soup/ healthy and delicious creamy soup

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Oats chicken and veg soup/ healthy and delicious creamy soup

Before you jump to Oats chicken and veg soup/ healthy and delicious creamy soup recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you aren’t eating. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Record the time of day you consume things. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. You may possibly also be able to determine when you are eating in order to have something to do. This is critical simply because, once they are recognized, you can find various other ways to fill those moments than with unhealthy foods.

What sort of feelings are you in when you eat? Write it down! This will show you whether or not you use food to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to oats chicken and veg soup/ healthy and delicious creamy soup recipe. To make oats chicken and veg soup/ healthy and delicious creamy soup you only need 16 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Oats chicken and veg soup/ healthy and delicious creamy soup:

  1. Take 3 tbsp of chopped French bean.
  2. Prepare 3 tbs of chopped carrot.
  3. Use 5 tbsp of chopped cabbage.
  4. Get 2 tbs of chopped capsicum.
  5. Take 1 cup of boil chicken shredded.
  6. Provide 2 of eggs beaten.
  7. Prepare 1/2 cup of sweet corn then grind.
  8. Provide 4 tbs of Oates.
  9. Provide 2 tbs of oil.
  10. Take 1 of green chili chopped.
  11. Provide 1 tsp of ginger garlic paste.
  12. Use to taste of Salt.
  13. Use 1/2 tsp of black pepper.
  14. Prepare as needed of Some spring onion.
  15. Prepare As needed of Taste to soya sauce and chili sauce and vinegar.
  16. You need 1 tbs of corn flour mix well in water.

Steps to make Oats chicken and veg soup/ healthy and delicious creamy soup:

  1. Take a pan add oil and add vegetables stir to cook and add ginger garlic paste salt and pepper stir to cook add sweet corn and water cook well add oats and cook well add boil chicken shared stir cook well add beaten eggs cook well 2_3 minutes and Flame off.
  2. Ready to serve with sauces and vinegar.
  3. Enjoy with your family take care eat well see you again with next recipe bye.

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