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Before you jump to Roasted Cauliflower Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you’ve been writing everything down and still aren’t slimming down? You can monitor your foods the correct way or the incorrect way. A food record isn’t just a list of the things you’ve eaten during the day. You must account for a few other very important information. Here are a few points that you can make use of to help your food tracking be more successful.
Record your feelings when you eat. This really helps to show you whether or not you decide on food as a response to emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to roasted cauliflower salad recipe. You can have roasted cauliflower salad using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Roasted Cauliflower Salad:
- Use of Leftover roasted Cauliflower, roughly chopped.
- Prepare 1 c of steamed green beans.
- Use 1/2 c of cooked garbanzo beans.
- You need 1/4 c of L'martinique French vinaigrette.
- Provide 2 tbsp of dry roasted sunflower seeds.
- Provide 1/2-1 tsp of Sriracha sauce.
Instructions to make Roasted Cauliflower Salad:
- Roast 1 head of cauliflower in olive oil at 425 degree for 25 mins, flipping once mid way..
- Let cauliflower cool then roughly chop into bite size flowerets or use leftover roasted cauliflower..
- Add 2-3 cups of cauliflower and remainder of ingredients in a salad or mixing bowl. Toss with dressing and serve..
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