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Before you jump to Red sauce penne pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a few small changes.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to red sauce penne pasta recipe. To cook red sauce penne pasta you only need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Red sauce penne pasta:
- Use 1 cup of penne pasta.
- Take 1 of big sliced onion.
- You need 1 cup of broccoli.
- Get 1 cup of cabbage grated.
- Get 5 of garlic sliced estinated.
- Get Half of cup peas.
- Prepare Half of cup mushrooms diced.
- Take 2 tbsp of ketchup.
- Use 1 tbsp of soy sauce.
- Get 2 tbsp of mayo.
- Take 2 tbsp of lemon juice.
- Take 1 tbsp of taco sauce.
- Use 1 tsp of salt.
- Take 1 tsp of garam masala.
- Take 1 tsp of black pepper.
- Take 1 tsp of red chilli flakes.
- Prepare 1 tsp of chaat masala.
- Provide Half of cup sliced carrots.
Instructions to make Red sauce penne pasta:
- First boil pasta in water always by adding pinch of salt and some oil.to make nongreasy..
- Now mix all the sauces mentioned.take a pan put some oil and add all the ingredients except sauces mixture.we will add it in the end.
- Saute all the vegetables with spices at low flame until softened.add boil pasta after sautéed 8 to 10 minutes and all the sauces mixture too.mix well for 5 minutes at medium heat.
- Serve by garnishing green onion chopped.stay safe stay healthy and happy.
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