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Before you jump to Rice soup with stuffed bun recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each and every thing down but still aren’t able to figure out how to lose weight? You can track your meals the right way or the incorrect way. A food record isn’t merely a list of the items you’ve eaten during the day. Other kinds of important information will need to be written down as well. Here are some of the hints that can help you become a lot more successful at food tracking.
Write down how you feel whenever you eat. This can help you determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to rice soup with stuffed bun recipe. To make rice soup with stuffed bun you need 25 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Rice soup with stuffed bun:
- Take For of bun:.
- You need 1&1/2 cup of plain flour.
- Provide 3/4 tsp of dry yeast.
- You need 1/2 tsp of sugar.
- Provide 1/2 tsp of salt.
- Take 2 tbsp of curd.
- Use 1 tbsp of oil.
- Use As required of Water.
- Use For of soup:.
- Take 1 tbsp of rice.
- You need 1 tbsp of garlic finely chopped.
- Use As required of Salt.
- Get 2 tbsp of each, finely chopped carrot, cabbage and French beans.
- Get 1/4 tsp of freshly crushed black pepper.
- Take 1/2 of lemon's juice.
- You need For of Rice noodles and stuffing:.
- You need 1/2 cup of rice flour.
- Provide 1 tbsp of plain flour.
- Get 1/4 tsp of salt.
- Get 1 tsp of oil.
- Get As required of Water.
- Get 2 tbsp of thinly sliced capsicum.
- Get 2 tbsp of thinly sliced onion.
- Prepare 2 tbsp of schezwan sauce.
- You need 1 cube of cheese, chopped.
Instructions to make Rice soup with stuffed bun:
- Add flour into a big bowl, make well and add yeast, sugar, curd and lukewarm water just to dilute yeast. Wait for 10 min then add oil and salt. Mix well and add water as require, knead 4-5min and prepare a smooth dough. Rest for 5 min..
- Mix rice flour and plain flour, salt and add water to bind dough. For making rice noodles, grate the dough with grater and add into boiling water with some salt and oil. Simmer for 5min and remove from water..
- Now let it cool down for 5 min, then add sliced onion, capsicum schezwan sauce and cheese. Mix well and keep aside..
- Now make small balls from dough, and prepare for bun with hand. Keep center part thick and outside line thin. Add 2spoon of stuffing and make bun with stretching the sides up and pushing stuffing inside. Seal and keep into lukewarm steamer..
- Keep it for 1 hr, and let it rise. Then steam it for 25min on medium to low heat..
- Wash and Soak rice for 10-15min, then add into pan and add glass of water. Let it simmer for 5min and then add garlic. Again simmer for 5min..
- Then churn with hand blender. Add a glass of water, Now add finely chopped carrot, cabbage and French beans. Now add salt, pepper and simmer for 5min..
- Last add lemon juice and turn the stove off..
- Now serve hot and spicy soup with soft stuffed steamed bun..
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